This PAR-Q is designed to help you to help yourself.

Many benefits are associated with regular exercise, and completion of the PAR-Q is a sensible first step to take if you are planning to increase the amount of exercise in your life. For most people, physical activity should not pose a problem or hazard. The PAR-Q has been designed to identify the small number of people for whom physical activity might be inappropriate or for those who should seek medical advice concerning the type of activity most suitable for them.

Common sense is your best guide for answering the PAR-Q questions. 

The pilates session will consist of a warm up phase, a main phase and closing phase.

Potential Risks - The Pilates session is designed to place a gradually increasing workload on the muscular systems and thereby improve function. The reaction of the muscular system cannot always be predicted and may result in changes related to blood pressure or heart rate.

Potential Benefits - Imporved muscular fitness and motor skills, improved flexibility, posture, tone and shape. Improvement in psychological function. Feeling of wellbeing and improved back care.

All information obtained will be treated as private and confidential.